stage 2: West Frisia

River Lek (NL) to River IJ (NL)

Length: 110 km (70 miles) in 4 stages

Terrain: flat

From the Lek river to the IJ river and the town of Velsen-Zuid (near the Netherlands' capitol Amsterdam) where the grand Roman Empire had to accept their limits and halted their expansion after the defeat against the Frisians (i.e. Frisii Minores). It's a landscape that has been dramatically changed during the High Middle Ages once large-scale commercial peat excavation started. Read our blog post The United Frisian Emirates and Black Peat.


For a visual impression of this stage, click here.

Trail directions

section 2.1: Wijk bij Duurstede - Utrecht (PM)

section 2.2: Utrecht - Breukelen (PM)

section 2.3: Breukelen - Muiden

section 2.4: Muiden - Island Marken. ​Download or read online


This stretch could opt for the true Frisian heartlands during the Early Middle Ages. The present-day province Zuid Holland, the region Het Gooi and the city of Utrecht might very well have been the center of power of the Frisian kings. At the mouth of the River Old-Rhine, at Rinasburg/Rijnsburg, a so-called Central-Place-Complex existed, indicating an elite powerbase. A similar CPC is thought to have existed at the mouth of the River Meuse.

The suggested Frisia Coast Trail itinerary doen't pass the former strongholds at the coast. Instead, it will take you along the River Crooked Rhine and the River Vecht flows from the city of Wijk bij Duurstede (successor of the illustious emporium Dorestat) to the city of Utrecht to the castle of Muiden (also Muiderslot) at Lake IJssel (also IJsselmeer). This is an ancient trading route connecting the hinterlands of the kingdoms of Francia with the terp region in the north of Germany and the Netherlands, and from there with southern Scandinavia. It's also the region of the old gouw 'shire' Nifterlake where early-medieval West-Frisian counts had possessions, including the ancestors of Saint Ludger. 

Of course, the city of Utrecht has a special place in Frisian history. From here the Franks converted the Frisians. It was the seat of the bishop 'governing' more-or-less the Sticht (present-day province Utrecht) and the present-day provinces Zuid Holland, Noord Holland and Friesland.  The city has been sacked by King Radbod in the eighth century AD.