top of page

stage 2: West Frisia

River Lek (NL) to River IJ (NL)

  • Length: 110 km (65 miles) in 4 sections

  • Terrain: flat

  • Region: West Frisia


From the River Lek to the River IJ (also called River Oer-IJ) and the town of Velsen-Zuid, near the Netherlands’ capitol Amsterdam. It is where the grand Roman Empire had to accept their limits and halted their expansion north after the major defeat (1,300 casualties) against the Frisians (i.e. Frisii). It is a landscape that has been dramatically changed during the High Middle Ages once large-scale commercial peat excavation started. Read our blog post The United Frisian Emirates and Black Peat.

Trail Sections

  • section 2.1: Wijk bij Duurstede – Utrecht

  • section 2.2: Utrecht – Breukelen

  • section 2.3: Breukelen – Muiden

  • section 2.4: Muiden – Island Marken.



This stretch could opt for the true Frisian heartlands during the Early Middle Ages. The present-day province Zuid Holland, the region Het Gooi and the city of Utrecht might very well have been the center of power of the Frisian kings. At the mouth of the River Old-Rhine, at Rinasburg (present-day Rijnsburg), a so-called Central-Place-Complex existed, indicating an elite powerbase. A similar CPC is thought to have existed at the mouth of the River Meuse.


​The suggested Frisia Coast Trail itinerary does not pass through the former strongholds at the coast. Instead, it will take you along the River Kromme Rijn ‘Crooked Rhine’ and the River Stichtse Vecht from the town of Wijk bij Duurstede (successor of the illustrious emporium Dorestat), to the city of Utrecht to the old castle at the village of Muiden (also Muiderslot) at Lake IJssel (also IJsselmeer). This is an ancient trading route connecting the hinterlands of the kingdoms of Francia with the terp region in the northwest of Germany and the Netherlands, and from there with southern Scandinavia.


Stage 2 continues to follow the UNESCO-listed (since 2021) Nieuwe Hollandse Waterlinie ‘New Dutch Waterline’. This is a series of water-based defense systems of forts and natural bodies of water, including the possibility to inundate large section of land. The Nieuwe Hollandse Waterlinie runs from the town of Muiden in the north to National Park De Biesbosch at Werkendam in the south. The trail follows the River Kromme Rijn ‘Crooked Rhine’ and the River Stichtse Vecht.


The area of the River Stichtse Vecht is also the region of the old pagus ‘shire’ Niftarlake, where early-medieval West-Frisian counts had possessions, including the ancestors of Saint Ludger. Yes, even after Frisia was incorperated in the Frankish kingdom at the beginning of the eighth century, the Niftarlake remaind governed by Frisian counts till the mid-tenth century. Read our blog post Attingahem Bridge.


​Of course, the city of Utrecht has a special place in Frisian history. From here the Franks converted the Frisians. It was the seat of the bishop ‘governing’ more or less the Sticht (present-day province Utrecht) and the present-day provinces Zuid Holland, Noord Holland and Friesland. The city has been sacked by king Radbod in the eighth century.

Recommended posts for this stage



For a first, visual impression of this stage, click here.

Trail Map

bottom of page